A new research initiative at the University of Southern California is investigating the effects of combining psilocybin with structured mental training.
Recent research indicates that the content of your dreams, including the unsettling moments, may influence your emotional well-being more than previously understood.
Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas Van Dam at the University of Melbourne suggests the effects can vary from person to person.