Next Generation Blue Light LED Could Promote Sleepiness or Wakefulness on Demand Christopher Plain·January 11, 2024New blue light operating at a different wavelength could help promote wakefulness and sleepiness at the touch of a button.
Does the Time of Day for Working Out Matter? Kenna Hughes-Castleberry·January 20, 2022From helping to reduce anxiety, boosting sleep to helping with weight management, the pros of physical activity outweigh...